Miranda Kerr doesn’t keep her wellness routine a mystery. In a recent chat with The New York Post, the 42-year-old model opened up about what is actually working for her right now. From high-tech health tools to quiet mindset rituals, the Australian supermodel keeps things surprisingly simple and effective.
Right out of the gate, the Australian beauty queen said she has been loving red light therapy. And no, it is not some trend she is trying on for fun. She is serious about how it helps her skin, her mood, and even her gut health.
Miranda Kerr’s Go-To Health Hack
Kerr uses a red light mat at home that hits multiple areas of the body at once. She says it has made a real difference in how she looks and feels. The mat uses red and near-infrared light, which can go deep into tissues to help with skin and muscle recovery, and more.
Kerr / IG / At home, Miranda Kerr uses a red light mat at home that hits multiple areas of the body at once. This helps the model look and feel different.
She specifically called out how it helps her manage inflammation, which is a big deal for her because she lives with an autoimmune form of IBS. Kerr also said the therapy helps her regulate her nervous system, which can help her stay calm, clear-headed, and focused.
Red light therapy is also being looked at in early research for pain relief from arthritis and carpal tunnel. Mirand is not making medical claims, but she is clear that it works for her, and it is a major part of her self-care routine right now.
The Underrated Secret Miranda Kerr Swears By
You might think a supermodel would list some ultra-expensive serum or treatment as her biggest beauty secret. Not Miranda Kerr. She says her most powerful beauty weapon is something you can do for free, anywhere, anytime.
It is gratitude and positive self-talk. That is it!
Kerr / IG / Besides red light therapy and her mindset rituals, Miranda Kerr sticks to a tight daily wellness rhythm. She keeps it clean, natural, and consistent.
Every morning, she begins her day by thinking of three things for which she is grateful. It sounds simple, but she swears by it. She believes the way we talk to ourselves shapes how we show up, both inside and out. If you are constantly being hard on yourself, your body feels it.
Miranda downs nearly a liter of organic celery juice every day on an empty stomach. She says it helps her digestion and lowers inflammation.
Sunscreen is another non-negotiable. Miranda Kerr never skips it. To make sure she actually re-applies, she keeps spare bottles in her bag and by the kitchen sink. That way, it is always within reach, and she doesn’t have to think twice.
Weekly Detox
Once a week, Miranda takes time for what she calls contrast therapy. That is a fancy way of saying she hits the heat, then the ice. She spends 15 minutes in an infrared sauna blanket, then plunges into an ice bath. The mix of hot and cold helps her circulation, skin, and recovery.
Another long-time habit? Dry body brushing. She has been doing it since she was 18 years old. It boosts blood flow and gets her lymphatic system moving. She swears it keeps her skin smooth and helps her body detox naturally.
