45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Extended Side Angle Pose – Utthita Parsvakonasana
“Utthita Parsvakonasana,” or Extended Side Angle Pose, is a yoga posture that tests strength and balance. Begin in Warrior II with the right knee bent and the right foot pointing forward. Place your right hand on the ground beside the right foot, extending your left arm upwards, palm facing forward. Next, extend the left arm over the left ear, reaching towards the front of the room.
Utthita Parsvakonasana is not just an exercise; it’s a testament to resilience. The pose offers a deep stretch to the groins and hamstrings, enhances stamina, improves digestion, and stimulates abdominal organs. Feel the interplay of strength, stretch, and balance, invigorating your body and mind.
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