45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Four Limbed Staff – Chaturanga Dandasana
Dive deep into your strength with “Chaturanga Dandasana,” the Four-Limbed Staff Pose. This invigorating pose encourages total body alignment and core engagement. To begin, position yourself in the high plank pose. Shift your weight forward onto the toes and bend the elbows, aligning them over the wrists and stopping when the arms reach a 90-degree angle.
“Chaturanga Dandasana” is a transition pose in yoga that improves physical and mental prowess. Regular practice enhances upper body strength and fosters core and lower back stability. The pose additionally serves as a preparatory position for more advanced arm balances. With many benefits, this pose is a testament to yoga’s power to ignite transformation from within.
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