45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Warrior II Pose – Virabhadrasana II
The warrior is back with “Virabhadrasana” II, or the Warrior II pose. Set the stage by standing tall, stepping one foot back, bending the front knee. Extend the arms to reach out in opposite directions, aligning them with the shoulders. Turn your gaze over the front hand and feel the surge of energy.
“Virabhadrasana” II is an attitude, an affirmation of power and determination. It strengthens your legs and ankles while stretching hips, groins, and shoulders. It also increases stamina and promotes concentration. While holding Warrior II, picture yourself as a mighty warrior, facing life’s battles with courage and resilience.
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