Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Avoid Rice Cakes, Or You’ll Pay The P-rice
Although many people consider rice cakes a diet hero since they are light in kilojoules and do not seem to have many nasty ingredients, it’s time to unmask this villain. Nutritionist Cara Walsh comments, “rice cakes are made from a specific carbohydrate that skyrockets your blood sugar.” Simply put, they are a high glycemic index food, along with crackers.
Therefore, everyone who eats rice cakes should reconsider their healthy snack choice. Your blood pressure and future self will be grateful, as avoiding foods like this lowers your risk of diseases like diabetes.
Next: Abandon canned fruits and uncover healthy benefits.
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