Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Frozen Fare Fallout: Skip the Diet Dinner Trap
Frozen and canned foods are chosen by the public in supermarkets because of their speed and practicality. However, the issue here is not exactly convenience or speed but the nutritional value, which is what should define the choice for consumption of a specific food.
According to Gisela, most frozen foods are high in sodium and artificial ingredients while claiming to be low in calories. And to top it off, these foods still have a low level of nutrients, so it’s best to leave these foods in the freezer at the supermarket.
Next: The cheese-flavored snacks you’ll think about before buying.
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