Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
They Won’t Give You Wings And Won’t Let You Sleep
An energy drink is a go-to when you need to keep going. But it has a dark side. Nutritionist and dietitian Keith Ayoob warns that these energy drinks harm health. “They contain high doses of caffeine and stimulants,” she comments.
It is worth remembering that these stimuli are nothing more than a temporary and non-organic acceleration of your body and that frequent use leads to complications and even heart disease. So don’t miss out on a good breakfast and a good night’s sleep. This is invigorating and gives you energy for an entire day.
Next: Seafood secrets directly from Asia.
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