Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Blended Fruit Yogurts, Calorie Bomb In a Little Pot
One more food in this list that brings a feeling of nostalgia for our childhood: blended fruit yogurts. Most people consume or have consumed yogurts, but some prefer fruit-flavored versions or even ones combined with fruit pieces. But beware, physician and nutritionist, Rachel Straub has something to say.
She comments that eating a small pot of yogurt like this for breakfast is basically eating a dessert full of sugar and calories first thing in the morning. So, natural unsweetened yogurt with a piece of real fruit will keep you full the healthy way.
Next: The danger of imitating Homer Simpson.
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