Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Canola Conundrum: Why It’s Time to Skip the Oil
We know that this is a major plot twist. In the past, nutritionists and many people regarded canola oil as a hero, a good guy, but nowadays, we find it a possible villain. According to functional diagnostic nutritionist Cate Ritter, “made from rapeseed, most canola oil is genetically modified.”
It is an ultra-processed, refined, bleached, and deodorized component, which means it goes through a process that adds toxins and removes nutrients from it, like omega-3s. We need to be careful with hydrogenated fats / trans fats, so cross canola oil off the list.
Next: Non-organic corn can become a cereal killer.
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