Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
The Treasure Inside These Shells Won’t Make You Rich:
The reputation of oysters is very positive in the gastronomic world, being considered an aphrodisiac ingredient that harmonizes very well with cocktails. Nutritionist Jennifer Bowers would like to add a pearl of wisdom and caution when consuming this shellfish since it can threaten your digestive system.
So many potential food-borne illnesses are associated with undercooked seafood—hepatitis A and noroviruses. Oysters commonly carry Vibrio vulnificus and Vibrio parahaemolyticus, she adds. Therefore, oysters should be cooked or smoked and preferably come from healthy populations and unpolluted environments. Choose well, and do not regret it later!
Next: Analyzing the richness of drinking soda.
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