Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Wise Choices: Wheat-Free for a Healthier You
When thinking about food reeducation or diet, one of the first actions is to cut out gluten. It is worth remembering that many people suffer from gluten intolerance or have celiac disease, creating a great opportunity in the food market.
Julie noticed that by decreasing her wheat intake, she had more energy, so she decided to stick with a wheat-free diet. The benefits of a wheat-free diet have no contraindications. Still, it is always important to remember that a professional should be consulted before making any drastic changes in your diet.
Next: Abandon the frozen and invest in the fresh.
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