Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Bubble-Wrapped Sugar
It’s not news to anyone that excessive soda can be bad for your health. But some things need to be clarified in this statement, as many people do not understand the amount of calories and sugar these delicious drinks bring into our bodies.
Jennifer explains that “the sugar load in just one serving is simply not worth the glucose rush, mood issues, headache, and calorie bomb. The huge intake of soda in this country, coupled with a sedentary lifestyle, is strongly associated with the rising obesity epidemic.” Juice or sparkling water are much healthier options.
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