Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Spread Secrets: Why Peanut Butter Isn’t Always Nutty
Many people love peanut butter, especially when served between two slices of bread and with some jelly. But, according to Gisela, there are several reasons why we should pass on this particular ingredient. Not all peanut butter is made equally, and many contain hydrogenated oil, one of the biggest villains for your health.
Hydrogenated oils are actually trans fats and therefore are connected with cardiovascular disease, obesity, and more. Due to the enormous amount of this in peanut butter, we recommend carefully reading the labels and comparing brands when buying your PB.
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