Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Agave Can ‘Agive’ You A Headache
An excellent way to avoid a slump is to avoid consuming agave syrup, found in many foods that are said to be healthy. In addition to a hangover, this sweetener, which is rich in fructose, causes an increase in inflammation in the body, which triggers other diseases.
But this is a problem that already has a solution. There are several alternatives to sweeten food and drinks, and these are healthy. The most indicated are those based on stevioside and sucralose, which are extracted from fruits and vegetables. These have more natural components and fewer contraindications.
Next: Soy protein: the dark side of this food!
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