45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Salutation Seal – Anjali Mudra
Unveil the silent harmony within you through “Anjali Mudra,” or Salutation Seal, a hand gesture often paired with yoga postures. Stand or sit tall, and bring the palms together in prayer at your heart center. Align the fingers and let the thumbs rest gently on the sternum.
This mudra aids in calming the mind, reducing stress, and fostering a sense of respect for oneself and others. It is a beautiful symbol of connection between the right and left hemispheres of the body and between personal energy and the universe. As you sit in graceful silence, whisper a prayer of gratitude, setting the tone for a fulfilling, harmonious yoga practice.
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