45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Locust Pose – Salabhasana
Feel the transformative power of “Salabhasana,” known as Locust Pose, even as it challenges your strength and resilience. Start by lying flat on the belly with the arms by the sides and palms facing up. On an inhale, lift your head, upper torso, arms, and legs away from the floor.
It may look like you’re simply lifting off the ground, but this pose helps in embracing innate strength and resilience. This asana fortifies the back muscles, enhances posture, and revitalizes the body with improved circulation. Allow this vibrant energy to permeate the practice, inspiring all to overcome challenges with grace and power.
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