45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Bridge Pose – Setu Bandhasana
Unveil your inner architect with “Setu Bandhasana,” or Bridge Pose, a yoga posture that constructs a bridge between body and mind. Lay on your back; knees bent, feet planted firmly on the ground. Let the arms rest by the sides, fingertips lightly touching the heels. Press into the feet and lift the hips skyward as you inhale, rolling the spine off the floor.
This powerful pose strengthens the back, stretches the chest, neck, and spine, and stimulates the abdominal organs. Additionally, it can help alleviate stress and uplift the general mood, improve digestion, and reduce symptoms of menopause. Embrace Setu Bandhasana, a gateway to better physical health and a peaceful mind.
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