45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Staff Pose – Dandasana
Embody strength and steadiness with “Dandasana,” or Staff Pose, a yoga posture that aligns the body with the might of a staff. Sit on the floor; legs stretched out in front of you. Press the palms into the floor alongside the hips, grounding your body. Engage the thigh muscles and elongate the spine towards the sky, creating a robust, straight line.
Dandasana is not just a pose; it’s a masterclass in alignment. It strengthens the back muscles, improves posture, and stretches your shoulders and chest. By promoting body awareness, it prepares the body for more advanced poses. This pose also stimulates the digestive organs, aiding in improved digestion.
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