45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Reclining Bound Angle Pose – Supta Baddha Konasana
Ready to feel the refreshing grace of “Supta Baddha Konasana,” or the Reclining Bound Angle Pose, that offers relaxation in surrender. Begin seated, bringing the soles of the feet together and letting the knees fall to the sides. Lower yourself onto your back, keeping the feet together. Extend your arms to the sides, palms up.
Supta Baddha Konasana is not just a pose; it’s a tranquil oasis. This pose opens the hips and chest, stimulates the heart, improves circulation, and helps digestion. It’s also a great stress and fatigue reliever. With Reclining Bound Angle Pose, say goodbye to tension and welcome a flood of calm and serenity.
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