45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Lion Pose – Simhasana
Get ready to embody the fearless energy of a lion with “Simhasana,” or Lion Pose, a yoga posture that combines physical posture with breathwork and a strong facial expression. Kneel on the mat, cross the ankles, and sit back on your heels. On an exhale, lean forward, stretch out the tongue, and roar like a lion.
“Simhasana” relieves stress and tension, invites confidence, stimulates the platysma (a thin, rectangular-shaped muscle on the front of the throat), and keeps the eyes healthy. As you roar in “Simhasana,” visualize casting out fear and negativity, inviting courage and self-expression. This liberating energy will permeate your yoga practice and extend into daily life.
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