45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Heron Pose – Krounchasana
Get ready to fly away on your journey towards balance and flexibility with “Krounchasana,” or Heron Pose, which embodies the grace of a heron. Start in “Dandasana” (Staff Pose), bend the right knee to the chest, and extend the right foot upward, grabbing the foot with both hands.
“Krounchasana” profoundly stretches the hamstrings, improves hip flexibility, and strengthens the back muscles. Additionally, it stimulates abdominal organs, aiding digestion. When extending in Heron Pose, imagine being transformed as a heron, long-necked and graceful, poised to take flight. Let this imagery ignite your practice with grace, poise, and calm, translating these qualities to your everyday life.
You must be logged in to post a comment Login