45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Butterfly Pose – Badhakonasana
Float like a butterfly in “Badhakonasana” or butterfly pose! Begin seated, draw both feet towards the pelvis, touch the soles together, and let the knees fall to the sides. Grasp the feet, elongate the spine, and breathe. Akin to the metamorphosis of the butterfly, “Badhakonasana” has transformative benefits for your body.
This pose eases menstrual discomfort, opens the hips, and stimulates the heart and abdominal organs. It can even help soothe your mind by reducing anxiety and stress levels. Feel a gentle stretch with each breath, bringing a sense of peace and relaxation. Unleash the butterfly within and let your wellness take flight.
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