45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Boat Pose – Navasana
Set sail on your yoga journey with “Navasana,” the Boat Pose! Start seated, bend the knees, and plant the feet on the floor. Now, lean back slightly and raise the feet off the ground, extending the legs until parallel to the floor. Reach the arms forward alongside the legs, palms facing each other. Voila! You’re afloat in the Boat Pose!
Balancing in “Navasana” is an adventurous trip for the body. It sparks the abdominal muscles, ignites the hip flexors, fires up the spine, helps balance, and strengthens the core. Just like navigating a boat in changing tides, “Navasana” trains us to maintain stability amidst life’s many storms.
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