45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Garland Pose – Malasana
Welcome the rhythmic flow of “Malasana,” or Garland Pose, a grounding yoga posture that connects us with the earth’s energy. Begin in a squat, with your feet slightly wider than hip-distance apart. Align the toes outward, press elbows against the inner knees, hands in prayer position.
The journey into “Malasana” is not simply a squat; it’s an embrace of your rootedness and innate strength. This pose stretches the thighs, groin, and lower back and improves digestion. It can also aid in childbirth preparation for pregnant women. With “Malasana,” imagine yourself as a seed nestled in the earth, drawing nourishment from the connection with the ground.
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