45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Happy Baby Pose – Ananda Balasana
“Ananda Balasana,” or Happy Baby Pose, is a playful yoga posture combining fun and deep relaxation. Start by lying on the back. Bring knees towards the belly, then grip the outsides of the feet with the hands. Try to align the ankles with the knees, creating a 90-degree angle.
“Ananda Balasana” is about reclaiming the joy and carefree spirit of childhood. It deeply stretches the inner groins and back spine, calms the brain, and helps relieve stress and fatigue. As you engage with Happy Baby Pose, let it remind you to cherish life’s simple pleasures, inviting blissful peace into your yoga practice.
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