Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Is Cheese Melting Your Health?
Prepare for a cheese-based revelation that might leave you feeling a bit blue. Nutritionist Andy has put cheese on the naughty list. But fear not, for there are better ways to fulfill your calcium needs. He spills the cheesy truth: cheese tends to be high in calories, saturated fat, and sodium.
Instead, he suggests exploring alternatives such as low-fat milk, soy or almond milk, or vitamin D-fortified yogurt. And let’s not forget the abundance of calcium-rich options, including nuts, seeds, etc. So, while cheese still has its place, a world of healthy options is open for exploration.
Next: What goes to your Spam box?
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