Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
You Can’t Rush Quality, So Choose Your Noodles Wisely
If the topic is instant noodles, or as the public commonly knows them, “ramen noodles,” most people have an opinion. Some love the practicality and speed of preparation, and some cannot stand the extremely superficial taste of the product.
According to physician and nutritionist Rachel Straub, ramen noodles are high in sodium and low in nutritional value. That is, we are ingesting enormous amounts of salt even though dinner is ready in three minutes. You can not be in a hurry when it comes to quality, so choose the “time-consuming noodles.”
Next: Lunchables can be handy, but beware of them.
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