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Who feels like eating a delicious doughnut after seeing an enticing photo on Instagram? However, those addicted to this wonderful sweet need to be more careful. Personal trainer, author, nutritionist, and health and wellness coach Jamie Logie recommends cutting doughnuts from your diet.
The expert comments, “doughnuts are made of refined (possibly GMO) white flour, which is super high glycemic.” And when you add that to the fact that they are deep-fried in oil, you are contributing to clogged arteries or even the risk of cancer.
Next: The truth about this classic fast food item; they aren’t as good as you think.
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