45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Adamantine Pose – Vajrasana
“Vajrasana,” or “Adamantine” Pose, is a simple seated yoga posture. To perform this pose, kneel on your mat, keeping the knees and ankles together. The big toes cross over each other as you gently sit on your heels. Rest the hands on the knees, palms down. Keep the spine straight and breathe naturally.
In this serene stance, one doesn’t just assume a pose; they’re embracing an oasis of calm. It aids in digestion, promotes calmness and focus, and is beneficial for people with sciatica. Unlike most yoga poses, “Vajrasana” can be done on a full stomach. Furthermore, it strengthens the thighs, legs, and back muscles, and enhances pelvic stability.
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