45 Yoga Poses To Unlock Flexibility, Strength and Wellbeing
Bow Pose – Dhanurasana
Unleash your inner archer with “Dhanurasana” or Bow Pose, a potent yoga posture that embodies strength and grace. Begin by lying on the stomach and arms by the sides. Bend the knees, bringing the heels as close as possible to the hips. Reach back with your hands to grasp the ankles. Inhale, lifting your chest and thighs off the floor while pulling the legs up and back.
Dhanurasana strengthens the back and abdominal muscles, stimulating the reproductive, digestive, and endocrine systems. The pose opens the chest, neck, and shoulders, improving posture and relieving tension. It also aids in reducing stress and fatigue.
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