Take The Unwind Route To Wrinkle Rewind
Science links constant fretting with fast-forwarding the age clock, suggesting that stress can add years to your biological age. Thanks to the inflammation and DNA damage caused by constant anxiety, we find ourselves on the express train to Agingville. So, how do we derail this stress express?
By reducing stress hormone production (cortisol and adrenaline) and pumping up the volume of happiness hormones (endorphins!). Find your joy trigger and give it a good pull! It could be a jog in the park, a frothy bubble bath, a meditation session, or an excellent meal with loved ones. Kick stress to the curb and say hello to a younger, happier you!
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