Forget The Plastic Surgeons, Hit The Gym Instead
The National Council on Aging does not believe in the ‘fountain of youth,’ but they say that the secret to slowing the tick-tock of the biological clock is breaking a sweat more often! Spend 30-45 minutes in moderate to intense workouts, and voilà… physical fitness, immune robustness, and mental wellness all get a boost.
Daily exercise aids in keeping those gremlins of aging – such as bone density loss, muscle deterioration, and reduced flexibility, at bay and helps to prolong a youthful glow. And the cherry on the top? Working out keeps your brain healthy, shaving off a decade of age! So, forget the plastic surgeon; the gym’s your best bet!
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