Pigeon Pose Head Down – Adho Mukha Kapotasana
Are you up for the challenge with “Adho Mukha Kapotasana,” the Downward Facing Pigeon Pose? Start in Downward-Facing Dog and bring the right knee forward to the right hand, placing the right foot close to the left hand. Extend the left leg behind you. Gently lower your body over the bent right knee, stretching the arms forward and resting the forehead on the mat.
“Adho Mukha Kapotasana” offers a sanctuary of tranquility and therapeutic relief. A deep hip opener, it melts away tension stored in the hips and lower back. It also calms the mind and alleviates stress. Moreover, it enhances flexibility, improves digestion, and facilitates healthy blood circulation.
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