Tree Pose – Vrksasana
Embody the grace and strength of a tree with “Vrksasana,” the Tree Pose. Begin by standing tall, root one foot into the ground, bring the other foot up to rest on the inner thigh or calf. Reach the arms towards the sky, as if growing branches. This pose invites us to grow, to reach higher, yet remain grounded.
“Vrksasana” helps to improve balance, stability, and posture while also strengthening the ankles, calves, thighs, and spine. It can also calm the mind and reduce anxiety. As you embrace the Tree Pose, visualize the body as a tree – the feet rooted firmly into the earth, your body strong and resilient, your arms reaching towards the sky.
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