Cow Pose – Bitilasana
Let’s loosen up and get moo-ving with “Bitilasana,” more playfully known as the Cow Pose. Start on all fours, align your wrists beneath the shoulders and knees below the hips. Now, the magic begins! On an inhale, push your belly towards the mat, lift the chin and chest, and gaze up toward the ceiling.
Bitilasana is a gentle, accessible way to warm up the spine. It’s fantastic for improving posture and balance, stretching the neck, front torso, and hips. A few moments in “Bitilasana” each day keeps the stiffness away. So, why wait? Get on the mat and get into the ‘moo’d with “Bitilasana!”
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