Triangle Pose – Trikonasana
Recall your high school geometry with “Trikonasana,” or Triangle Pose, a foundational standing yoga pose. Start by spreading your feet 3-4 feet apart, turning the right foot out 90 degrees and the left foot 45 degrees. Stretch the arms parallel to the floor and reach out to the right, bending from the hip until the right-hand touches the shin, ankle, or the floor.
Now stretch the left arm toward the sky, keeping your gaze on it. Repeat on the other side. “Trikonasana” strengthens the legs, stretches the hips, hamstrings, and spine, stimulates abdominal organs, enhances stability, improves focus, and relieves stress.
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21, Page 22, Page 23, Page 24, Page 25, Page 26, Page 27, Page 28, Page 29, Page 30, Page 31, Page 32, Page 33, Page 34, Page 35, Page 36, Page 37, Page 38, Page 39, Page 40, Page 41, Page 42, Page 43, Page 44, Page 45
