Shattering Nutritional Myths: Foods and Ingredients Nutritionists Avoid—Should You?
Sugar Was Our Friend All Along
Reconsider your order of a grande iced coffee with skim milk and two Splendas. It’s time to ditch the sweeteners. According to nutritionist Chelsey Amer, there isn’t enough evidence to confirm the safety of most artificial sweeteners. Instead, she advises steering clear of them and indulging in occasional mindful consumption of the real deal: sugar.
Surprisingly, research suggests that consuming diet beverages, often sweetened with artificial alternatives, may contribute to weight gain, increasing the risk of chronic conditions like diabetes and heart disease. So let’s try to avoid chemicals that generate risks.
Next: The benefits of choosing to pop the old-fashioned way.
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